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Basic Health Tips

Eat a balanced diet

Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid excessive sugar, salt, and processed foods.

Get enough sleep

Adults generally need 7–9 hours of quality sleep each night for proper recovery and mental clarity.

Stay Active

Aim for at least 30 minutes of moderate physical activity most days of the week, such as walking, biking, or yoga.

Stay hydrated

Drink plenty of water throughout the day. A good goal is about 8 glasses (2 liters), but this can vary based on your body and activity level.

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Join our yoga classes to get a proffesional trainer help you clear your streess.

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